Moringa olifera main medicinal uses

Read More

Moringa Dietary Benefits

Read More

skin repair anti aging zeatin moringa urdu 21 1 17

Read More

Health Benefits Of Moringa | Sohanjna | सहजन के फ़ायदे | Horse raddish tree

Read More

1 Chai Ka Chamach Sohanjna Powder Kae Khatarnak Bemariyon Ka Khatma Kar ...

Read More

moringa health benefir urdu 21 1 17

Read More

moringa health benefir urdu 21 1 17

Read More

Moringa pakistan kissan growth enhancer shahzad basra.AVI

Read More

Moringa Pakistan Shahzad Basra 3

Read More

9 Powerful Benefits Of Drinking Moringa

9 Powerful Benefits Of Drinking Moringa Every Day

Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits.
Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders.
Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible
It's used as a traditional remedy for many ailments, and here are 10 scientifically backed health benefits of consuming the moringa leaf:

1. It's nutrient-packed.

Moringa is a rich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein.

2. It fights free radicals.

Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation.

Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds.
A study found that leaf extracts had higher antioxidant activity, free-radical-scavenging capacity, and higher inhibition of lipid, protein, and DNA oxidation than flowers and seeds.
This means it prevents the damage and degradation that free radicals cause in the cells of different organs in the body, keeping them healthy and functioning at their best.

3. It fights inflammation.

Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells.

4. It helps reduce some diabetes symptoms.

Moringa leaf powder has been effective at reducing lipid and glucose levels and regulating oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage.

5. It protects the cardiovascular system.

Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.

6. It supports brain health.

Moringa supports brain health and cognitive function because of its antioxidant and neuro-enhancer activities. It's also been tested as a treatment for Alzheimer’s disease with favorable preliminary results.

Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It’s also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health, for example in depression and psychosis.

7. It protects the liver.

Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.

Moringa can reduce liver damage and fibrosis and reverse oxidation in the liver. Moringa oil can also restore liver enzymes to normal levels, reducing oxidative stress, and increasing protein content in the liver.

The liver is responsible for blood detoxification, bile production, fructose metabolism, fat metabolism, and nutrient processing, and it can only fulfill these functions with the aid of liver enzymes, so it's vital they stay at normal levels. For instance, lower levels of hepatic enzymes can impair its ability to filter the blood.

8. It contains antimicrobial and antibacterial properties.

Moringa has antibacterial and anti-fungal properties that fight infections. It's been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems.

9. It enhances wound healing.

Moringa has blood-clotting properties in its leaves, roots, and seeds that benefit wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.

How to Use It

You can add moringa powder to your smoothie or drink it as a tea. The leaf powder was deemed safe in human studies, even in larger doses than normal. The powder has a mild flavor, so it makes for a light moringa tea with a slightly earthy taste.

But you might want to stay clear of seed extract consumption, as they have shown a level of toxicity in immune cells.

Moringa can have laxative effects in large quantities, so a safe dose to introduce it into your food or diet and avoid digestive problems is ½ to 1 teaspoon per day.

Read More

What is MORINGA?

Moringa oleifera is the superfood for weightloss, reducing inflammation and anti-aging

WHAT IS MORINGA?

 Moringa leaf powder comes from the young,   naturally-dried leaves of the Moringa “Miracle Tree”. This tree, native to the Himalayas is one of the most nutrient-dense plants on the planet.

WHAT'S SO GREAT ABOUT IT?

The leaves are naturally one of the most concentrated sources of 90+ nutrients including vitamins, minerals, vital proteins, antioxidants and other nutrients including omega oils. These nutrients fuel the body and provide long-lasting calm energy.

WHAT'S IN IT?

100% pure Moringa powder which contains:

92 phytonutrients

Phytonutrients are naturally occurring nutrients from plants which are beneficial to human health and help prevent various diseases.

46 antioxidants

Antioxidants  neutralize free radicals in our body, which are harmful to our cells. They keep us looking and feeling younger.

36 anti-inflammatories

These compounds reduce inflammation which helps prevent chronic health conditions and diseases.

18 amino acids

Amino acids are protein types that are the building blocks of a healthy body.

Read More

Medicinal Uses of Moringa

Read More

MORINGAS HERB

6 Science-Based Health Benefits of Moringa Oleifera

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years.

It is very rich in healthy antioxidants and bioactive plant compounds.

So far, scientists have only investigated a fraction of the many reputed health benefits.

Here are 6 health benefits of Moringa oleifera that are supported by scientific research.

1. Moringa Oleifera Is Very Nutritious

Moringa oleifera is a fairly large tree native to North India.

It goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree.

Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines.

This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa (1).

Below is a photo of Moringa oleifera leaves, powder and capsules:

Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains (2):

• Protein: 2 grams
• Vitamin B6: 19% of the RDA
• Vitamin C: 12% of the RDA
• Iron: 11% of the RDA
• Riboflavin (B2): 11% of the RDA
• Vitamin A (from beta-carotene): 9% of the RDA
• Magnesium: 8% of the RDA

In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form.

Compared to the leaves, the pods are generally lower in vitamins and minerals. However, they are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement.

The diet of people in developing nations sometimes lacks vitamins, minerals and protein. In these countries, Moringa oleifera can be an important source of many essential nutrients.

However, there is one downside: Moringa leaves may also contain high levels of antinutrients, which can reduce the absorption of minerals and protein (3, 4).

Another thing to keep in mind is that taking Moringa oleifera supplements in capsules won’t supply a large number of nutrients.

The amounts are negligible compared to what you consume if you eat a balanced diet based on whole foods.

SUMMARYMoringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.

2. Moringa Oleifera Is Rich in Antioxidants

Antioxidants are compounds that act against free radicals in your body.

High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes (5, 6).

Several antioxidant plant compounds have been found in the leaves of Moringa oleifera (7, 8, 9).

In addition to vitamin C and beta-carotene, these include (10, 11):

• Quercetin: This powerful antioxidant may help lower blood pressure (12, 13).
• Chlorogenic acid: Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals (14, 15).

One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels (16).

Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation 

Read More